🤕 How to Foster Mental Health in the Digital Age: 3 Secrets, 2 Links, 1 Quote
If You Feel Powerless to Manage the Digital Onslaught for Your Attention, Know That ...
If you feel powerless to withstand the digital onslaught for your attention, realize that …
… you’re far more powerful than a bunch of noise. All you really have to do is grasp these ...
3 Healing Secrets
1. Simplicity is the complexity-killer. Some questions for contemplation … Are apps here to make life simpler or more complex? Are you working remotely or being worked? Who’s in control of your life—you or seemingly external forces? Simplifying things—absent any other changes—can tremendously support your mental health in this designedly hectic day and age. Contrary to popular opinion, simplicity can be a sophisticated lifestyle choice, the result of a decision to “turn on, tune in, drop out.” A modicum of simplicity is nonnegotiable for genuine wellbeing. Learn how to start getting back to basics, easily and naturally, in my mind-expanding and life-changing #1 Amazon Best Seller.
2. Go-go-go is so passé. Has it ever occurred to you that working hard doesn’t necessarily equate to working smart in the digital era? Sometimes, in fact, the best way to beat a deadline is to do … nothing at all. At least for a little while. Taking a break from notifications, embracing a pregnant pause, and yes, even procrastinating for a stint can produce tremendous breakthroughs in mood, mental clarity, and productivity. Let me break down the simple yet transformational art of “not-doing” for you in my new exclusive ebook.
3. Observe the effects of your attention and be mindful of how you use it. Innerstand that your thoughts, beliefs and intentions are powerful forces synergizing with the quantum field. Science has shown that the mere act of observing influences the universe at a basic level. This is the “observer effect.” What we focus on impacts the unfolding of real events. Indeed, our focus—which is constantly hijacked by both mainstream and alternative online sources—is the main driver in bringing purely imaginary scenarios to life. This even applies to genes, which can be switched on and off … consciously. Epigenetics reveals that your body isn’t a genetically predetermined flesh robot, but is governed by a set of gene switches that can be turned on or off—by you—mindfully. Ergo, we have far more control over their expression than previously thought. Consider the enormous implications for mental health … which basically starts with where and how you choose to place your attention.
2 Health Links
Are you fed up with feeling run-down? Are you sick and tired of barely being able to get out of bed? Has your mental health worsened over the years? Do the foods you eat aggravate your system? Do you suffer from chemical or environmental sensitivities Think you’ve tried it all? You haven’t tried this. Enjoy this complimentary download of the international bestselling sound healing classic.
While you’re at it, why not activate your potential for health and wellbeing with our monthly Worldwide Potentiation Ceremony? This way of experiencing what NEXUS Magazine called “revolutionary healing science” is completely free, you can tune in from anywhere, and it could absolutely put a jet pack on your wellness journey.
1 Transformational Quote
Think of silence as a statement of self-respect, a declaration of our boundaries, and a powerful tool for navigating the complexities of human interaction. Simply put, personal boundaries are essential for our emotional wellbeing and overall mental health.
Boundaries define where “we” end and “they” begin, protecting our identity and preventing us from being overwhelmed by the imperatives of others. Properly utilized, silence can be an extraordinarily effective method for establishing and maintaining such boundaries.
—Yours Truly, GET OUT OF HERE ALIVE
💡 KINDRED AUTHOR SPOTLIGHT & BONUS BOOK RECOMMENDATION: Eckhart Tolle, THE POWER OF NOW
📚 FREE DUAL DOWNLOAD: Get to “Gno” Both of These Companion Texts in One Easy-to-read File
🚪 OUT THROUGH THE IN DOOR serves as both an unofficial introduction and afterword to the author’s sensational new Amazon #1 Best Seller in Energy Healing, GET OUT OF HERE ALIVE.
Gratitude & blessings,
—Sol
📖 WANNA SHOW MY NEW BOOK SOME LOVE? READ, RATE, REVIEW …
🤣 Subscribing to My Premium Substack Is Now Laughably Low
“If you haven’t yet swum in the Taijitu of Sol Luckman’s brilliance, I implore you to go explore. I am taken joyfully aback by his deliberate consideration at every turn. Honestly, it feels like manna and I am better for it.” —Dea Davidas
Observe the effects of your attention and be mindful of how you use it. Innerstand that your thoughts, beliefs and intentions are powerful forces synergizing with the quantum field. Science has shown that the mere act of observing influences the universe at a basic level. This is the “observer effect.” What we focus on impacts the unfolding of real events. Indeed, our focus—which is constantly hijacked by both mainstream and alternative online sources—is the main driver in bringing purely imaginary scenarios to life. This even applies to genes, which can be switched on and off … consciously. Epigenetics reveals that your body isn’t a genetically predetermined flesh robot, but is governed by a set of gene switches that can be turned on or off—by you—mindfully. Ergo, we have far more control over their expression than previously thought. Consider the enormous implications for mental health … which basically starts with where and how you choose to place your attention.
https://solluckman.substack.com/p/how-to-foster-mental-health-in-the
Glad I scrolled to the dopamine! Also thanks for writing about maintaining mental health in the digital age!